How my program works:

1. Create a vision of health that is tailored to you and your core values.

2. Set and meet goals that support your vision.

3. Coaching helps you dream big, but also provides accountability for the small efforts that lead to lasting change.

Examples from previous clients:

1. “I will be eating healthy meals and snacks and doing regular exercise regardless of my travel and work schedule.”

2. “I will cultivate food habits that make me feel good and support my day.”

3. “I will eat a vegetable with lunch or dinner 5 days per week.”